端午假期即将来临,你真的做好运动计划了吗?
端午假期越来越近了,据相关报道显示,越来越多不同年龄层的人选择以出行或运动的方式渡过假期,运动不仅能改善不良情绪使人精神欢愉,还能有效预防和治疗神经紧张、失眠、烦躁及忧郁等症状。
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/05/WX20210728-131228.png)
肌肉拉伤
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/06/WX20210728-132201.png)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/07/fed88b56ecbb3f1213282fc819bbd420.jpg)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/05/WX20210728-131228.png)
脚踝扭伤
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/06/WX20210728-132201.png)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/07/21032cb5c5e54f3a0b1a984e1f5b159f.jpg)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/05/WX20210728-131228.png)
肌肉拉伤肱二头肌肌腱炎
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/06/WX20210728-132201.png)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/07/64a15de8d7138627eae2c6cb38affa81.jpg)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/05/WX20210728-131228.png)
膝部疼痛
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/06/WX20210728-132201.png)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/07/18b2bca7453e917fb7dcd625ec504cd4.jpg)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/05/WX20210728-131228.png)
胫骨疼痛
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/06/WX20210728-132201.png)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/07/2dc9b3e50c5d207034c6b1e00f732e70.png)
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/05/WX20210728-131228.png)
头晕
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/05/WX20210728-131228.png)
腹痛
![](https://www.columbia-kaiyuan.com/wp-content/uploads/2021/06/WX20210728-132201.png)
刘小垒
职称:上海开元骨科医院运动医学(筹)主任 副主任医师
擅长:肩膝关节疼痛、运动损伤,颈、腰椎间盘突出的微创治疗,以及骨质疏松症的诊治等。
门诊时间:周一全天、周四下午
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